5 Lessons Learned After 5 Days Off From Running

As I mentioned on the last post, I found out I had a pretty severe Vitamin D deficiency.  The weeks before the blood work I obviously wasn’t aware of it.  I was keenly aware, however, of how tired I was.  I’m not talking about just a “I didn’t get enough sleep” tired.  I was exhausted…drained to my core.  A simple 3-miler felt like a humongous task, even at a 9:30 pace.  I was so fatigued I was having trouble getting out of bed even on the days I wasn’t trying to get up early for my runs.  The Monday my daughter started Spring Break I said enough was enough.  I had already taken my rest day Sunday but I just couldn’t bring myself to run.  I decided to take a break.  I figured maybe I had overworked myself at some point and therefore I wasn’t recovering well.  Now I know what may have been the culprit.  However, during that break I learned a few things about myself:

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