Controlling the Uncontrollable

I started my therapy session a few weeks ago with a “my life’s okay but I’m really frustrated and irritated.”  These emotions are the reason I sought therapy in the first place so my therapist wasn’t surprised. We talked a bit about the situation and the he, unbeknownst to me, started the therapeutic part of his session:

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Greener Grass

I was talking to my therapist yesterday.  He asked me if there was anything in particular that made me feel a certain mood I had been experiencing lately.  It didn’t take me long to answer him.  I told him I hate social media.  Hate it with a passion.  We got to talking and ultimately came to the conclusion that “the grass is always greener” and FOMO – the fear of missing out played a heavier role in society than one could ever think.

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