I’m a terrible cross-trainer. I’ve mentioned that a few times in the past. Running just comes so naturally easy for me that the thought of doing anything else is crazy to me. However, I know that running every day isn’t ideal, at least for me. Sometimes my body isn’t up to any distance. Sometimes my heart just isn’t into it. During these times is when I seek cross-training. Videos are typically my go-to but I love finding other ways to “break a sweat” they are fun and don’t feel like a workout while doing it.
A lot goes through my mind the days prior to a race. It doesn’t matter the distance or my level of preparedness. I always mull over the same thoughts: